Ailin May 3, 20234 min read60 Minute Yoga Stretch Sequence One of the questions I get asked frequently by fellow yoga instructors is about sequencing. I guess a lot of us teachers are curious...
Ailin Aug 3, 20212 min readYoga Stretches for your Shoulders and SpineYoga Stretches for your Shoulders and Spine
Ailin Jun 17, 20214 min readMy 200 Hour Yoga Teacher Training JourneyHi everyone! Today, I want to share my 200 Hour Yoga Teacher Training journey with you. I hope it will provide you with some insights on...