One of the questions I get asked frequently by fellow yoga instructors is about sequencing. I guess a lot of us teachers are curious...

Lower back feeling achy? Lower back pain is a common discomfort experienced by us. These are six yoga poses that are great for bringing...

Yoga Stretches for your Shoulders and Spine

Hi everyone! Today, I want to share my 200 Hour Yoga Teacher Training journey with you. I hope it will provide you with some insights on...

Four Must Do Yoga Poses for Hips